(きんりょく)

きんりょく
noun
muscle strength; muscular power
health
1. muscle strength; muscular power
The physical strength or force that muscles can exert. Commonly used in fitness, health, and medical contexts.
筋力(きんりょく)(きた)える
To build muscle strength.
Muscle strength declines with age.
毎日(まいにち)スクワットして下半身(かはんしん)筋力(きんりょく)維持(いじ)するようにしている
I do squats every day to maintain my lower body muscle strength.

Usage

筋力(きんりょく) is a common word in fitness, rehabilitation, and health discussions. It frequently appears in discussions about aging, exercise, and physical therapy.

Common collocations

Similar words

体力(たいりょく) refers to overall physical stamina and fitness, while 筋力(きんりょく) specifically refers to the strength of muscles.