1.
moderate, proper, appropriate degree
An amount or degree that is neither too much nor too little; just right. Often used when discussing health, exercise, or consumption.
適度な運動は健康に良い。
Moderate exercise is good for your health.
適度な + noun = moderate ~
適度に休憩を取ってください。
Please take breaks in moderation.
適度に = moderately
塩分は適度に摂ることが大切だ。
It's important to consume salt in moderation.
USAGE: 適度 is commonly used with topics related to health, lifestyle, and balance. It suggests an optimal middle ground.
FORMS:
- 適度な〜 (moderate ~, appropriate ~) - na-adjective
- 適度に (moderately, in moderation) - adverbial
- 適度 (moderation, proper degree) - noun
COMMON COLLOCATIONS:
- 適度な運動 (moderate exercise)
- 適度な睡眠 (adequate sleep)
- 適度な緊張 (appropriate tension)
- 適度な距離 (appropriate distance)
SIMILAR WORDS:
- 程よい - just right, moderate (more casual)
- 適切 - appropriate, suitable (more formal)
- 適当 - suitable; also 'random/half-hearted' (be careful with context)