ほどほど

ほどほど derives from 程(ほど) (extent, degree) reduplicated. It expresses the idea of keeping to a reasonable, balanced level — not too much, not too little.

Common patterns

• ほどほどに: in moderation (adverb)
• ほどほどの〜: moderate, reasonable ~ (na-adjective modifying a noun)
• ほどほどにする: to keep it moderate
• ほどほどにしておく: to restrain oneself, to not overdo it

Usage

Often used when giving gentle advice or warnings:

• お酒(さけ)はほどほどに: drink in moderation
• 仕事(しごと)もほどほどに: don't overwork
• 甘(あま)いものはほどほどに: go easy on sweets

ほどほど implies a positive view of moderation as wisdom. It often carries a gentle, advisory tone rather than a strict prohibition.

Similar words

• 適度(てきど)に: moderately, appropriately (more formal)
• 控(ひか)えめに: restrainedly, modestly
• ほどよく: just right, suitably (emphasizes finding the sweet spot)