体幹(たいかん)トレーニング

たいかんとれーにんぐ
noun
core training; core muscle exercise
healthsports
1. core training; core muscle exercise
Physical exercise focused on strengthening the core muscles of the torso, including the abdominal muscles, back, and pelvis. Improves stability, posture, and athletic performance.
毎日(まいにち)体幹(たいかん)トレーニングをする。
I do core training every day.
体幹(たいかん)トレーニングで姿勢(しせい)が改善(かいぜん)された。
My posture improved through core training.
プロ選手(ぷろせんしゅ)は体幹(たいかん)トレーニングを練習(れんしゅう)メニューに取(と)り入(い)れていることが多(おお)い。
Professional athletes often incorporate core training into their practice routines.

The term 体幹(たいかん) (trunks/core) became widely used in Japanese fitness culture in the 2000s. Common exercises include the plank (プランク) and various balance training exercises.

Common collocations

Related Words

Compare: ピラティス (Pilates)
general
Added 2026.6.12 22:43 · Revised 2026.9.2 13:02
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