1.
core training; core muscle exercise
Physical exercise focused on strengthening the core muscles of the torso, including the abdominal muscles, back, and pelvis. Improves stability, posture, and athletic performance.
毎日体幹トレーニングをする。
I do core training every day.
体幹トレーニングで姿勢が改善された。
My posture improved through core training.
プロ選手は体幹トレーニングを練習メニューに取り入れていることが多い。
Professional athletes often incorporate core training into their practice routines.
The term 体幹 (trunks/core) became widely used in Japanese fitness culture in the 2000s. Common exercises include the plank (プランク) and various balance training exercises.
COMMON COLLOCATIONS:
- 体幹トレーニングをする: to do core training
- 体幹トレーニングを取り入れる: to incorporate core training
- 体幹を鍛える: to train the core