ピラティス
ぴらてぃす
noun
Pilates
1.
Pilates (exercise method)
A system of physical exercises designed to strengthen the body's core muscles, improve flexibility, and enhance overall body awareness. Named after Joseph Pilates, who developed the method.
ピラティスを始めた。
I started doing Pilates.
週に二回ピラティスに通っている。
I go to Pilates twice a week.
ピラティスは体幹を鍛えるのに効果的だと言われている。
Pilates is said to be effective for strengthening the core.
Named after Joseph Pilates, who developed this exercise system in the early 20th century. Pilates has become very popular in Japan, particularly among women, as a form of exercise that improves posture, flexibility, and core strength without high-impact movements.
COMMON COLLOCATIONS:
- ピラティスをする: to do Pilates
- ピラティスに通う: to attend Pilates classes
- ピラティス教室: Pilates class; Pilates studio
- マットピラティス: mat Pilates
- マシンピラティス: machine/reformer Pilates
SIMILAR WORDS:
- ヨガ: yoga — another popular mind-body exercise, often mentioned alongside Pilates
- ストレッチ: stretching — simpler flexibility exercises
- 体幹トレーニング: core training — focused specifically on strengthening the core muscles