ヨガ

ヨガ (yoga) is a practice combining physical poses, breathing, and meditation, popular in Japan for health and relaxation.

Forms

• ヨガ: common spelling
• ヨーガ: closer to Sanskrit pronunciation

Common expressions

• ヨガをする: to do yoga
• ヨガに通(かよ)う: to attend yoga (classes regularly)
• ヨガ教室(きょうしつ): yoga class/studio
• ヨガマット: yoga mat
• ヨガウェア: yoga wear

Types of yoga

• ホットヨガ: hot yoga
• パワーヨガ: power yoga
• マタニティヨガ: prenatal yoga

Benefits often mentioned

• 体(からだ)が柔(やわ)らかくなる: body becomes more flexible
• リラックスできる: can relax
• 姿勢(しせい)が良(よ)くなる: posture improves