1.
eating in moderation; stopping at 80% full
the practice of eating until about 80% full rather than completely full; a traditional Japanese concept for healthy eating
腹八分目が健康の秘訣だ。
Eating in moderation is the secret to good health.
腹八分目で箸を置く。
I put down my chopsticks when I'm 80% full.
「腹八分目に医者いらず」ということわざがある。
There's a proverb that says 'Eat in moderation and you won't need a doctor.'
FORMATION:
腹 (stomach) + 八分目 (eight-tenths, 80%) → 80% full stomach
JAPANESE HEALTH WISDOM:
This is a traditional Japanese approach to eating that emphasizes stopping before feeling completely full. Modern research supports this practice for weight management and longevity.
PROVERB:
腹八分目に医者いらず
"Eat in moderation and you won't need a doctor"
VARIANT:
腹八分 (shorter form)
RELATED CONCEPTS:
- 食べ過ぎ (overeating)
- 節制 (moderation, self-control)
- 少食 (eating sparingly)
CULTURAL NOTE:
This concept is deeply embedded in Japanese food culture and is often cited as one reason for Japanese longevity. It contrasts with Western "clean your plate" attitudes.