1.
hydration; fluid intake; replenishing fluids
The act of drinking water or other fluids to maintain or restore the body's hydration level. Commonly discussed in health, sports, and summer heat contexts.
こまめに水分補給してください。
Please hydrate frequently.
運動中は水分補給が大切だ。
Staying hydrated during exercise is important.
夏場は熱中症を防ぐために、喉が渇く前に水分補給することが大事だ。
In summer, it's important to hydrate before you feel thirsty in order to prevent heat stroke.
A compound of 水分 (moisture, fluid) and 補給 (supply, replenishment). Very commonly heard in Japanese health advice, especially during summer.
COMMON COLLOCATIONS:
- 水分補給をする (to hydrate)
- こまめに水分補給する (to hydrate frequently/regularly)
- 十分な水分補給 (adequate hydration)
- 水分補給を忘れずに (don't forget to hydrate)
The phrase こまめに水分補給してください is ubiquitous in Japanese summer weather forecasts and public health announcements, often alongside warnings about 熱中症 (heat stroke).