(にくばな)

にくばなれ
noun
muscle tear; pulled muscle
healthsports
1. muscle tear; muscle strain; pulled muscle
an injury where muscle fibers are torn, typically from sudden movement or overexertion
肉離(にくばな)()こした
I pulled a muscle.
I missed the match due to a calf muscle tear.
You're prone to muscle tears if you don't warm up.

Usage

Causes

Often occurs in sports, especially during sprinting, jumping, or sudden movements. Common in the calf and thigh muscles.

Treatment

Typically requires rest, ice, and sometimes physical therapy. Recovery time varies based on severity.

Related words