肉離(にくばな)れ にくばなれ noun muscle tear; pulled muscle healthsports 1. muscle tear; muscle strain; pulled muscle an injury where muscle fibers are torn, typically from sudden movement or overexertion 肉離(にくばな)れを起(お)こした。🔊 I pulled a muscle. ふくらはぎの肉離(にくばな)れで試合(しあい)を欠場(けつじょう)した。🔊 I missed the match due to a calf muscle tear. 準備(じゅんび)運動(うんどう)をしないと肉離(にくばな)れになりやすい。🔊 You're prone to muscle tears if you don't warm up. Usage肉離(にくばな)れを起(お)こす (to pull a muscle)肉離(にくばな)れになる (to get a muscle tear)ふくらはぎの肉離(にくばな)れ (calf muscle tear)太(ふと)ももの肉離(にくばな)れ (thigh muscle tear)Typically happens during sprinting, jumping, or other sudden movements.Related words捻挫(ねんざ) (sprain)打撲(だぼく) (bruise, contusion)骨折(こっせつ) (fracture) Related Words Related: 捻挫(ねんざ) (sprain) Related: 打撲(だぼく) (bruise, contusion) Related: 骨折(こっせつ) (fracture) general Added 2026.1.25 17:03 · Revised 2026.9.23 21:23 08000/08196_nikubanare