運動不足(うんどうぶそく)

うんどうぶそく
noun
lack of exercise; insufficient physical activity
health
1. lack of exercise; insufficient physical activity
the state of not getting enough physical exercise or activity
運動不足(うんどうぶそく)で太(ふと)ってしまった。
I gained weight due to lack of exercise.
運動不足(うんどうぶそく)を解消(かいしょう)するためにジムに通(かよ)い始(はじ)めた。
I started going to the gym to address my lack of exercise.
デスクワークが多(おお)いと運動不足(うんどうぶそく)になりやすい。
If you do a lot of desk work, you tend to lack exercise.

Usage

Often said of oneself, as a mild worry or excuse: 最近(さいきん)運動不足(うんどうぶそく)で体(からだ)が重(おも)い (I've been getting no exercise lately and feel sluggish).

Common collocations

  • 運動不足(うんどうぶそく)を解消(かいしょう)する - to deal with a lack of exercise
  • 運動不足(うんどうぶそく)になる - to get too little exercise
  • 運動不足気味(うんどうぶそくぎみ) - somewhat short of exercise

Related words

Related Words

Related: 睡眠(すいみん)不足(ぶそく) (lack of sleep)
Related: 栄養不足(えいようぶそく) (poor nutrition)
Related: 生活習慣病(せいかつしゅうかんびょう) (lifestyle-related disease)
general
Added 2026.1.27 20:29 · Revised 2026.9.27 7:02
08500/08567_undoubusoku