1.
lack of exercise; insufficient physical activity
the state of not getting enough physical exercise or activity
運動不足で太ってしまった。
I gained weight due to lack of exercise.
運動不足を解消するためにジムに通い始めた。
I started going to the gym to address my lack of exercise.
デスクワークが多いと運動不足になりやすい。
If you do a lot of desk work, you tend to lack exercise.
HEALTH VOCABULARY:
運動不足 is a common concern, especially for people with sedentary lifestyles.
HEALTH EFFECTS:
Lack of exercise can lead to:
- 肥満 - obesity
- 生活習慣病 - lifestyle diseases
- 体力低下 - decline in physical strength
- 筋力低下 - muscle weakness
COMMON COLLOCATIONS:
- 運動不足を解消する - to address lack of exercise
- 運動不足になる - to become lacking in exercise
- 運動不足気味 - somewhat lacking in exercise
SOLUTIONS:
- ジムに通う - go to the gym
- ウォーキング - walking
- ストレッチ - stretching
- 階段を使う - use stairs
RELATED ~不足 COMPOUNDS:
- 睡眠不足 - lack of sleep
- 栄養不足 - nutritional deficiency
- 水分不足 - dehydration