1.
health management; taking care of one's physical condition
The practice of monitoring and maintaining one's physical health through proper diet, sleep, exercise, and lifestyle habits. A concept frequently emphasized in Japanese workplaces and schools.
体調管理に気をつけてください。
Please take care of your health.
社会人にとって体調管理は基本だ。
Health management is fundamental for working adults.
試験前は特に体調管理をしっかりして、万全の状態で臨みたい。
Especially before exams, I want to manage my health carefully and face them in top condition.
CULTURE:
体調管理 is considered a personal responsibility in Japanese society. In workplaces, employees are expected to manage their own health so as not to burden colleagues. The phrase 体調管理も仕事のうち (health management is part of the job) reflects this cultural attitude.
COMMON COLLOCATIONS:
- 体調管理に気をつける (to pay attention to one's health)
- 体調管理を徹底する (to be thorough about health management)
- 体調管理が大切 (health management is important)