手(て)を伸(の)ばす

てをのばす
expression
to reach out; to extend one's hand; to expand into
actionidiom
1. to reach out; to stretch out one's hand
To physically extend one's arm and hand toward something, typically to grab or touch it.
棚(たな)の上(うえ)に手(て)を伸(の)ばす。
To reach up to the shelf.
I reached out my hand toward the drowning person.
2. to expand into; to extend one's reach to
To figuratively extend one's influence, business, or activity into a new area or field.
海外(かいがい)に手(て)を伸(の)ばす。
To expand overseas.
若者(わかもの)に手(て)が届(とど)くよう、もっと手(て)を伸(の)ばすべきだ。
We should reach out more to connect with young people.

An idiomatic expression using 手(て) (hand) and 伸(の)ばす (to extend, to stretch). The literal meaning of physically reaching for something naturally extends to figurative uses about expanding influence or scope.

Usage

Sense 1 is common in everyday situations. Sense 2 is frequently used in business and organizational contexts to describe expanding into new markets, fields, or demographics.

Common collocations

Similar words