1.
main dish, main course, entrée
The primary dish in a meal, typically featuring protein such as meat, fish, or tofu. The centerpiece of the meal.
In a Japanese meal plan, the balance between the main dish and side dishes is important.
主菜 is the main dish featuring protein.
主 = main/primary, 菜 = dish
Common main dishes:
- 焼き魚 (grilled fish)
- 刺身 (sashimi)
- 煮魚 (simmered fish)
- 生姜焼き (ginger pork)
- 唐揚げ (fried chicken)
- ハンバーグ (hamburger steak)
- とんかつ (pork cutlet)
Meal structure:
Nutritional role:
- Primary source of protein
- Contains fats and essential nutrients